Whole Milk OR Skim Milk
Most of the parents convince their kids saying that "drink your milk quickly so that you'll grow big and strong!". Reason is: milk...
White Sugar Vs Brown Sugar Vs Jaggery Vs Honey
Sugar is considered as integral part of our life when it comes to food. After waking up in the morning we grab a cup of coffee/tea with...
Caffeine In Coffee, Tea & Cola Drinks
Many of us can not start our day without a piping hot cup of tea or coffee, or when feeling tired we tend to grab an energy drink, after...
Checkout the home remedies to cure Cough & Cold
Cold is a common infection which is mainly caused by Rhinovirus. It is called as “Common Cold” because people often catch cold rather...
HOME REMEDIES TO EASE YOUR NEW YEAR PARTY HANGOVER SYMPTOMS
Stay hydrated: Drink a lot of water between your cocktails and if you still wake up all dizzy the next day, drink more water along with...
Mangoes - Good or Bad for Diabetic Person?
Mangoes - Good or Bad for Diabetic Person?
Keto Diet, Is It Good or Bad for your health?
These days everyone wants to follow Ketogenic diet or Paleo diet just to get quick results in terms of weight loss. For those who are not...
WATER – Vital Nutrient for Sportsperson
Water is one macronutrient, which is mostly neglected. It is important to understand that water is essential for health; it controls your...
ANTIOXIDANTS – SCAVENGERS OF FREE RADICALS
Sportsperson’s body consumes a vast amount of oxygen during different workouts. It uses oxygen to release energy from metabolic fuels,...
Myths & Facts about Milk
Myth#1: Drinking Milk leads to weight gain. If you want to reduce weight then don't drink milk. Fact: It is always good to consider milk...
