Top 6 super foods for 2016
With the beginning of 2016, its time to be trending with the new ‘in foods’ of this year! Last year people were either ‘strictly...
Innovative tips to make your KIDS eat healthier food
We all know the rules – avoid junk food, eat healthy, say no to fizzy drinks and finish your veggies. But do kids really listen? Who says...
10 easy tips to boost immunity
Overall your immune system does a very good job of keeping you healthy and well, but you’ve got to do your bit to keep it at it’s A game....
Simple Tips to be Active
Simple Tips to be active - Take an after-dinner walk Walk during your breaks and at lunch If possible, schedule a "walking" work meeting...
200 Calories
200 calories?? Doesn’t really sound like much. Especially when your daily calorie requirement is somewhere between 1500-2500. Given that...
Starving vs Eating healthy
You study one night before the exam but you manage an all nighter, thus you manage to pass. You study for a week for your SAT exams but...
Staying fit with a busy schedule
Working out and staying fit might be on your do to list every day. But honestly ask yourself how often do you actually check it off your...
10 home remedies to control Diabetes
Diabetes is basically caused due to the lack of production of insulin or improper use of the produced insulin, which eventually leads to...
