Tips - Navratri Fasting
Foods to be considered: Kuttu Atta (buckwheat flour), Samak rice, Singhara atta, Rajgira flour, Sabudana, Fruits, Vegetables, Dry fruits,...
Healthy snack options to curb the hunger
Aim for healthy choices and whole foods as mentioned below. Avoid processed/junk foods and sugary drinks. These healthy options are not...
Nutrition Facts about Wheat Flour
One of the main household items you will find in every Indian kitchen is wheat flour mainly used for making chapati, naan, paratha and...
Maida (White Flour) – Is it really good for our health
We must have always heard that Maida (White flour) and products made from it are very harmful for our health. However, use of Maida &...
Diversity of Salts
Indian food is all about savoury let it be paratha-chutney, idli sambhar or poha and the main ingredient is salt. Our taste buds are not...
How To Read The Labels Of A Food Product
The food label is your guide to understanding the nutrient value along with other relevant information of the foods that you choose....
Whole Milk OR Skim Milk
Most of the parents convince their kids saying that "drink your milk quickly so that you'll grow big and strong!". Reason is: milk...
White Sugar Vs Brown Sugar Vs Jaggery Vs Honey
Sugar is considered as integral part of our life when it comes to food. After waking up in the morning we grab a cup of coffee/tea with...
Caffeine In Coffee, Tea & Cola Drinks
Many of us can not start our day without a piping hot cup of tea or coffee, or when feeling tired we tend to grab an energy drink, after...
